I am an out-of-network provider and do not participate directly with insurance plans. If your plan includes out-of-network mental health benefits, you may be able to receive reimbursement for a portion of your sessions. I’m happy to provide you with a detailed receipt or superbill, that you can submit to your insurance company.

Because insurance plans vary, I recommend checking with your insurance provider to understand your out-of-network benefits and what reimbursement you may be eligible to receive.

The length of therapy varies depending on your goals, needs, and the experiences you’re seeking to work through. Some people come to therapy with a specific experience or concern they want to address, while others want to do deeper, longer-term work processing multiple earlier traumas and experiences.

We’ll talk together about what you’d like to work on and adjust the pace and approach as needed throughout our work together.

EMDR is commonly used as an adjunctive therapy alongside an existing therapeutic relationship. This can be especially helpful when you want to focus on specific traumatic experiences while continuing your primary therapy with your current therapist.

For adjunctive EMDR to be effective, collaboration between the two therapists is important. I collaborate with your primary therapist to ensure that the EMDR work is appropriately integrated into your overall treatment.

Your first session is a chance for us to get to know each other and begin talking about what brings you to therapy. We’ll discuss your history, what you’re experiencing now, and what you hope to work on.

Together, we’ll begin to identify your goals and consider what approach may be most helpful for you.

Payment can be made by Zelle or Venmo. Credit and debit cards are also accepted with an additional processing fee.

I require 48 hours’ notice for cancellations or rescheduling. Appointments cancelled or rescheduled with less notice, as well as missed appointments, may be subject to the full session fee.

When possible, I encourage rescheduling within the same week so that we can maintain continuity in your therapy. I’ll work with you to find another time that works with your schedule.